Yoga Stretch – Yoga With Adriene

Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.

Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!

Use the video in tandem with Yoga Tone to get fit for the summer:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Put your favorite song on after this? The first thing that came to my mind was "The only thing they fear is you" by Mick Gordon. Got me bursting out laughing how unfitting it is to the tone of this practice. 😄

  2. I hope I ever get to meet you Adriene, you have been in my life for so long. You are with me every morning, I feel like I know you. Thank you for these amazing videos!

  3. Thanks Adrienne and team. I normally do a friends yoga live (no cost) but I had no energy being mid week. Rather than not exercise I did this one which I’ve done many times and not once did my mind take over and then want to quit. I’ve been using your YT yoga for years and tell everyone about it. I know my body always feels better with doing your yoga sequences. It’s needed more in the world than ever. ❤️

  4. I’d just like to say thank you for putting such wonderful kind words and actions out into the world 💜 really made my morning!

  5. Five years later and I still come back to this video, it's one of my favourite full body practices. And I love the bird sounds and the view of the lake, so relaxing! Thanks Adriene! 💚

  6. i think this is a new video for me today. back from vacation and after midnight. but still maintaining my streak

  7. Thanks for this very good yoga stretch. I have a cracking nee problem if you have any suggestions on how to stop this feel free to tell me?.

  8. Life saving stretches!! And if am too tired to steetch at least I get to sing along 😀 muchas gracias Adriene 🙏🏻❤️

  9. I just have to say… I love that there is a duck in the background! Also, this is an awesome exercise routine! Thank you!!!

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