Yoga For Text Neck | Yoga With Adriene

Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign the shoulders and upper spine and to relieve lower back pain.


Let me know how it goes in the comment section down below!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Thank you for the video Adriene, I only got halfway through my practice yesterday and I felt a bit scared to try again today in case I couldn't finish it again, but this video was so lovely and gentle it made it really easy to stick with it. I'm excited to practice again tomorrow. Thank you!

  2. Thank you Adrienne, I try watch at least one of your yoga programs a day. This is one of my favorite. It really does help with my neck pain. 💗

  3. Thank you Adriene for saving my life. I'm not exaggerating. You saved me from excruciating pain because of herniation in my neck. Pain that nothing helped me from. This yoga class has become as natural and every-day for me as breakfast, coffee and breathing. God bless you, you are an angel.

  4. Im crying. I needed this for years and didn’t have enough money to visit the chinese physician who pointed out my neck problems accurately. I have problems wiith from pectoral tightness up to jaw tension and misaligned teeth from jaw tension and didnt find exercises that worked until now. Even the kink in my breathing is gone, i can breathe deeply again. Ive been depressed but now feel so great after this exercise. All hail yoga master adriene.

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