Yoga For Seniors | Slow and Gentle Yoga

Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.

This is a chance to connect to your mental health practice while still staying on track for that summer fit.

It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.

Yoga for all.

Share your experience and let me know how it goes down below!



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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Last month we focused on the practice and power of getting clear. This month we embrace the fact that the only constant is in fact, change.

    And so, we practice loving our existence IN THE FLOW.

    We align with the fact that what goes up, must come down and that struggles are in fact… real.

    This month, we use the tools of yoga to build strength from the inside out.

    Ease. Resilience. Flexibility. Joy.

    Catch A Wave.

    Get your free yoga calendar via link in description! Love you!

  2. Just did the practice with my little brother (21 years old). Is was his first yoga practice and I thought this would be an easy introduction. We enjoyed it very much

  3. As someone recovering from a health scare and a few rounds of surgeries, this gentle yoga is wonderful. Lets me move and stretch and work on my stability again without feeling pressured to be somewhere I'm physically not.
    Thank you!

  4. As a senior with one degenerative hip joint, it is impossible to sit on the floor, even with blankets and/or pillows under me. Could you please create a gentle practice that does not involve sitting on the floor or deeply folded knees and hips (as in child pose)?

  5. This is a perfect practice for my senior body! Thank you!! Adriene….maybe you would consider producing more slow and gentle yoga practices for seniors? ila

  6. Excellent video. Applies not just to seniors but also to people that suffer from arthritis or any other physical ailments.

  7. Thanks Adrienne!
    I’m 56 with lower back issues. I haven’t done yoga in 2 years
    And this was perfect 😍
    Please make more!!
    Peace and blessings

  8. I decided to try this as I’m really missing my usual morning practices with Adriene , I’m 9 weeks post open heart surgery and this practice was perfect, exactly what I needed. Thank you 🙏 Adriene.

  9. I love your videos Adriene. I have practiced for years with you. Today I needed to share that I was diagnosed with severe osteoporosis. As a Senior I was told no forward bends. Can you please clarify? Thank you

  10. Thanks for the great practice. I have been away for over 2 years. I was shaking all through the practice. But I feel much better. I'm hoping to keep this up. Thank you Adrian💗

  11. I'm 27 and recovering from abdomen surgery, a week later I used this vid as my gentle return to yoga and it was perfect, so thank you!

  12. I’m 51 and just getting back into fitness and exercise after a long period of not taking care of myself properly. This was just what I needed after my workout this morning x

  13. Thank you so much once again, Adrienne! After a break of 2 or 3 years of doing very very little yoga, I was able to start again in an achievable way, thanks to you! 😍

  14. I’m a 35 yr old male just getting into yoga and the hardest thing for me aside from not being flexible is focusing my mind. My ADD kicks in and can barely get through it. Short yoga for ADD, that’s what I need.

  15. Really slow and easy- maybe too easy. too easy for me and I am a senior. Might be good to relax before bed ! even cat/ cow done modified and not from Table. But good if you are afraid to do standard

  16. Hello sweet Adriene . Im still on healing from breake up road . Yesterday l did Detox&reset practise and today l did this one . Both of them were very great . Thank you from my heart ♥️🍃plus , l think you can create a little yoga practise just for breakups LOL

  17. Since discovering Yoga with Adriene a couple weeks ago, I have enjoyed at least one of her videos 5 days a week. Interspersing this gentle one (that I love) with one that is more strenuous on the middle days. Thank you, Adriene. This is truly the best yoga I've found that I can treat myself with at home.

  18. I am nearing a time whenn I will be the one doing this practice in a chair. I have a suggestion. Would it be possible to actually show the chair poses alongside the regular poses? Someone else could be doing it, or Adriene could tape it and add it to this video. I have increased my yoga time during COVID times and it has been a wonderful way to keep active. Thank you, Adriene.

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