Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!


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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Thanks, you don’t realise how many people you are helping. Not all of us can afford or are able to have private massages etc

  2. Currently covid pos and confined to my 2.8x3m bedroom – have done yoga with Adriene on my bed everyday so far. Thank you 😊 from Australia 🇦🇺

  3. Thank you so much for sharing this. I have stenosis in my neck and sit at a computer a lot, so I get a lot of neck pain. This is really helping. I intend to do it every day.

  4. I didn’t have the energy to commit to something energetic today so this was really nice to still get a little stretchy!

  5. It’s feel really good after doing yoga with you Adriene. My neck, shoulder and back yoga is my favourite. Thanks to you Adriene

  6. When I'm going to on all fours, 1 hand up and then inwards and out, my feet always want to clap together. Then I heard your tip on stretching one leg out and that helps. But why do the feet touched eachother when I do that? I noticed yours are able to stay separate to what appears to be no effort. Thanks Adriene!

  7. This video is a gem, I can't tell you how many times I've come back to it to relieve a painful neck or a tension headache. Thank you 💗

  8. I stopped doing yoga because I would feel so nauseous. This has only happened in the last couple years. I wanted to come back to it because I missed it so and thought this 30 day challenge would ease me back into it (hopefully feeling well) but the same thing happened. I'm feeling so dispirited by this. Can anyone relate? Any suggestions? Is it my sinuses? My neck? Thanks for any help you can give me!

  9. This stretch gets me through the day. (Also, Adriene is the least cringy of the yoga instructors on here, so that makes it even better.)

  10. This was just what I needed! I felt a lot of release and event heard my back "click" into place a couple of times. Thank you 🙏🏻

  11. looking for total upper body workout. Disappointed you added something where we have to get on hands and knees. People with broken leg cant do this. would have appreciated 10 minute "upper body"

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