Yoga For Hips & Lower Back Release | Yoga With Adriene

This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.

Invite stability and welcome release.

Come on everyone.

Sigh it out today!

This seemingly simple practice has depth.


#yogawithadriene #freeyoga #yogaforbackpain

– – – – – – – – – –

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

– – – – – – – – – –

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓

– – – – – – – – – –

🇪🇸 To watch this video in Spanish:

– – – – – – – – – –

More at
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

– – – – – – – – – –

Music by Shakey Graves:

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Carve out the time, my friends! Let me know how your practice went in the comment section below!

    "And still, after all this time,
    The sun never says to the earth,
    "You owe Me"

    Look what happens with
    A love like that.
    It lights the Whole Sky"


  2. My doctor recommended me to your videos for my issues I'm having with my hips. I knew you were great as soon as I saw your blue heeler! Ok now time to try to focus on your video and not your pup!

  3. This was harder than any workout I’ve done this year (weight lifting,running, basketball) and I could feel the benefits immediately after I got up. My mind writes to let you know my body is grateful. Hopefully an end to lower back issues, still feel great the day after. Thank you!

  4. Wow, thank you. Im a truck driver and for the last few weeks my lower back has fluctuated between dull ache and breath stopping pain. I did your hips and lower back routine today and its the first bit of releif i've had.

  5. Is it normal for my legs to go numb really fast? I’ve always had this problem, I also have some sort of muscle disorder regarding my (back). Should I talk to my physician about it or is it quite common? :/

  6. I did my first practice in months, and the first practice by Adriene just now with this video! I hold a lot of tension in my lower back and hips and I've been incredibly stressed out recently. towards the end of the video I felt my hips pop, releasing a lot of discomfort. Once you said "leave it on the mat" I was really able to feel how much I had released and how much weight I had set down. thanks for helping me release both physical and mental discomfort! I will definitely be back for more videos 🙂

  7. I did this video while 20 weeks pregnant today- sleeping on my side has led to some very tight hips! Out of consideration for my belly, I had to modify or replace a lot of the moves, but it was still nice to hear Adriene's voice and feel her soothing positivity.

Leave a comment

Your email address will not be published.