Yoga For Back Pain | Yoga Basics | Yoga With Adriene

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.

Don’t miss these other yoga for back pain videos:

Yoga For Your Back:

Yoga for Lower Back Pain:

Yoga for Upper Back Pain:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. I hurt my back yesterday and I’ve been in pain since. I tried ibuprofen, a heating pad and some bio freeze and nothing really helped. I used to practice yoga about 3 years ago but I moved somewhere that is hard to find a good class. I thought I would try to find a yoga video for back pain and try it today. I came across you and did two of your videos. The pain is almost all gone now. 🙌🏻. I’m glad I found you here. I can’t wait to do other videos of yours. 💜

  2. I have had a back pain for 1 month. I found your video yesterday, made the exercises, and after 1 day the pain is gone!!! Thank you!!! I am so happy! Finely I can keep up running, and lose weight!

  3. I WISH those helped my back, it put more tension into my upper back and had to stop at downward dog. But it helped my hips! I can see where it would be helpful for lower back issues. But this video is definitely not for upper back, neck and shoulders.

  4. Just what I needed after putting my back out on Thursday (bending awkwardly adjusting my daughters Book Week Supergirl costume). Taking timeout from Cultivate calendar to show my back some yoga love. Those supine knee circles got the sweet spot on the sacrum and the slight pop with the supine twist to the right at the end has improved my pain immensely. I'm going do to this one daily for a while. Thankyou!🧘‍♀️☮💖✨🙏

  5. I'm so glad I found your channel. After 34 years of martial arts training which I cannot do right now. After a surgery and many injuries I've been looking for an exercise that doesn't just spasm me out more. I've had chronic back and neck pain for 17 years that causes chronic sleep problems and more. Most of the other "beginner courses", I don't have the core strength anymore to do, this is perfect for me to start my rehab. I love that you also talk about the "stretch in the feet" and how the tensegrity of the body and how it connects from head to toes, we used to say "one thing moves, all things "move" or "adjust". Thank you and where ever you are, your new room looks great, a very nice space, clean and bright.

  6. I am so grateful for this video, I had a baby 8 weeks ago and my body is still reeling from the pregnancy and birth, plus breastfeeding is keeping me sitting a lot of the time and tighthening my neck, upper back, elbows etc. This routine has done wonders not only for my back but also for my articulations, my core, pelvic area… So gentle, relaxing and energizing, thank you for putting it out there, it's fantastic to feel good in my body again 🙂

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