Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes



Yin Yoga For Upper Body | Release All Your Stress In 20 Minutes : Boho Beautiful Yoga
This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within. We will move gently and slowly through each yoga posture and hold selected asanas for two and half minutes to encourage a really deep myofascial release.

Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you’re taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.

Shot in the beautiful nation of Tibet.
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What is Yin Yoga?

Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:

-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release

Enjoy and let go of all that no longer serves you,

Juliana & Mark
#BohoBeautiful #YogaForStiffness #YinYoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

38 comments

  1. Breathing is going to be a vital key with this class. Slow and steady conscious mindful breaths as you allow your body to release all that is no longer serving you through each pose. To learn more about Yin Yoga check out the description of this video, and we encourage you to also learn more about beautiful Tibet at http://www.freetibet.org

    love and light to you all….
    Juliana & Mark*

    Full Length Yin Program Here- http://www.bohobeautiful.life/our-store

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  2. Perfect relieve for my herniation after auto injury. (make sure you don't have food in your stomach, the best position at the end, sometimes made me want to throw up if there is food)

  3. Thankk youuuuuuu!!!!! This is my first Yin Yoga class ever, I usually do a hatha or a vinyassa class every day, but WOW, this is sensational!!! Thank you again, will be doing this class frequently now! <3

  4. Didn't like this one. A lot of steps missing, like hips aligned in threat the needle or abs engagement in puppy. Really crucial steps for protecting the lower back. Way to much talking too, really forced myself to finish this practice beacuase I don't like to not finish what I started but to be honest, not a good one.

  5. What is the song called that plays in the background? It’s beautiful. I could listen to it all day. Does anyone know?
    Btw this was great. Super releasing. Thank you!

  6. Julianna–what a beautiful soul you are. Thank you for these practices, which are the perfect amount of time for a deep release, physically and emotionally. Blessings and gratitude to you.

  7. Thank you! I used to dance ballet and had impeccable posture. Now fast forward 15 years and a desk job later, my posture is terrible and I feel so tight in the upper back and shoulders. This workout was so needed. The puppy pose killed! I feel so much better after this. Will add this routine to my weekly workout.

  8. Idk if anyone feels the same but when she says “just release all your thoughts and breathe” I’m on the other end just struggling to do every pose 😂

  9. I struggle a lot with anxiety, and this practise really helped me to release som of the tension in my shoulders and neck! Thank you so much <3

  10. My shoulders / neck / upper back area REALLY needed this. I am going to come back often to this one – the stretch! OMG. So so good. Thanks for letting us have this for free, appreciate it x

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