Yin Yoga Class | Total Body Yoga For Stress, Tension, & Muscle Stiffness



This 20 minute yin yoga class is the perfect remedy to help with stress and allow you to release muscle tension and stiffness out of the entire body. By focusing on opening the hips, increasing flexibility in your hamstrings, and creating more space through the body, this Boho Beautiful no prop yin practice will leave you feeling refreshed and rebalanced from the inside out.

Listen to your body, relax into each posture and enjoy!

Instructor- Juliana Spicoluk
Location: Dominical, Costa Rica

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

41 comments

  1. Thank you for being such a light, I did this yoga for the first time and I cried a lot, really needed this as someone who suppresses their emotion. Also gained some clarity on a few things which was helpful. Sending you, husband, lil baby and everyone else reading this love and light 💡🔆

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