Wind Down Yoga | 12 Minute Bedtime Yoga | Yoga With Adriene

Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you get ready for bedtime.

Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.

A little goes a long way.

(You deserve it!)


For more bedtime yoga – or just gentle videos to calm your mind and help you wind down any time of day – check out the Bedtime Yoga Playlist:

#bedtimeyoga #unwindyoga #12minuteyoga

– – – – – – – – – –

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

– – – – – – – – – –

🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️

Join the Find What Feels Good membership and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

– – – – – – – – – –

Music by Shakey Graves:


  1. Hi my friends! Today's practice is a big request – something short, simple and easy to follow. Something that you can wind down with. How do you feel after taking 12 minutes to relax your body?

  2. In the middle of a very stressful final assignment week in uni, this is honestly the break I needed to let everything go and just relax before bed. I cannot get enough of your videos, and I always come back to them when I'm feeling especially anxious. Thank you for all that you do ❤

  3. Day 1/365!
    I've always wanted to challenge myself with this, and after a month long depressive slump that had me ignoring my practice, I'm glad I've chosen to believe in myself enough to do this.
    And I'm glad this warm hug of a video (and teacher!) was there for me. Thank you Adriene!

  4. I left this to do before bedtime, so glad I did. I paused in shavasana for some time and some positive affirmations. Thank you for all the tools you've given me! i am once again reminded of the power of the mind and the power of yoga. This shifted my perspective 🙂
    I feel grateful. I feel loved.
    I send love our way, Namaste ☀️

  5. It was one of those days. One of those days where I just felt sick and exhausted and was trying to find excuses to not come to the mat. I made it to the mat. And I'm so glad I did.

  6. I have serve nightmares that last hours and I am afraid to go to sleep because of it and I have anxiety and I’m depressed and stressed all the time and have eczema this helps a lot to calm me down and if I have nightmares it’s only 1 or 2 not like 20 and I have missed over a year of school and have to do it at home because of my anxiety thank you so much for doing this I just want to thank you for what you do because you help me and a lot of other people too thank you so much

Leave a comment

Your email address will not be published.