Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.
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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.
Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.
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Its all placebo …
Reading all these comments about how much yoga and meditation helped them survived diseases whether it be physically, mentally or emotionally, it really touches my heart. Such brave and beautiful souls I'm so proud for all of us.
Original real yoga: yes. The American derivatives are simply not yoga.
such a cool beautiful animation!!
World is awesome so is yoga
I like the way the narrator tells this story. It makes me feel like I was immersed in my inner tranquillity when practicing yoga.😊
i met yoga a few years ago…after a hard break up i used it to heal and forget …it helped like miracle … during the two year of practice i was at the best of my form … since i stopped practicing…i don't know why …now that am a working mom my body hurts everywhere …. i intend to get back to it … any advice that you can give me?
Ted ed actually make best best videos. Animation is always powerful. But when it comes to narrations, u should always choose locals of that particular. Cause pronounce right name is key . People always use pTanjaliee when it's *pťanjali*.
I started practicing Ashtanga yoga years ago. I found a yogi who studied with K. Pattabhi Jois because I wanted to learn proper yoga not the commercialized yoga most studios offer. What an amazing journey it’s been. The benefits physically, mentally and emotionally are priceless.
Om
Vande Gurunam Charanaravinde Sandarshita Svatma Sukava Bodhe Nih Sreyase Jangalikayamane Samsara Halahala Mohashantyai
Abahu Purushakaram Shankhacakrsi Dharinam Sahasra Sirasam Svetam Pranamami Patanjalim
Om
Yoga has absolutely saved my back with all the home office covid life!
I love yoga,, havent had time to do that
It makes me sad.m and makes me feel old even though I’m literally 10.
Indian Should do yoga Daily ..😜😜😜
Yoga Is Bueatiful 🧡 🕉️
Well to me yoga exercises are relaxing. That’s all I need to know, but nevertheless this was an interesting video!
Ol ol llll
This make me proud …
Alot and I can't explain
It is yog, not yoga 🤓🤓
You have been covering about the Gods of other religions. Please make videos on some Hindū Gods.
I started yoga last year but I quit because they said it's not allowed in our religion. I really want to get back into it
I actually liked the art style and animation of the ideo. I'm excited to try yoga. I've been wanting to do it for a long time.
The brain attaches to the spinal cord and all the nerves if they are tight you are in distress yoga relaxes all that theres the proof of mental health improvements of yoga
Don't follow any religion..specially the joke religion ..
Follow things to improve yourself
Great video.
Gr8
I thought yoga was more a feminine activity but as I work construction 🦺 I feel the job taking a toll….i am now trying yoga and I feel great so far.
Sitting down on rocking chair and living room couch is workout each day and night
Yoga helped me rid off my sciatica! >_<
yoga with kassandra!
“Yoga is a martial art you do against yourself” I can’t remember who said this but it’s true.
Me: calling a yoga center now.
This video perfectly encapsulates the essence of yoga. I'm so glad to see yoga expanding throughout the world. I was a student of yoga myself and I loved it so much that I decided to build a career around yoga. I got my yoga instructor certificate from VaYU in USA.
Love the video. Keep up the good work.
TBE(?): aahhh ,so yoga increases dex & max hp got it
Yoga is really beneficial for the body , using some herbal products like arjuna tea, neuro plan syrup , amla juice for overall health .Try it from planet ayurveda believe me your all problems will solve soon .
Yoga is natural way of being healthy….🪔🪔🪔
Yoga & Harmony by Miriam Jorge ❤
Yoga cure.my periformis
Yoga is one of the best things you can practice to be healthy. It helps you live better and be a better person. You don't need to be athletic to do it, you just need to start and gain these benefits.
The script and the explaining is top notch, but can we take a moment to appreciate these wonderful animations with the smooth transitions
The cardiovascular optimisation in combination with the respiratory navigation and hyperflexibility fascinates me.
Yoga has actually nothing to do with exercise.
Yoga is a spiritual journey where you will reach a point where you can listen to your body.
And the Yoga most people know from the gym is what people who learn Yoga do when they listen to their body.
They stretch and feel the body's joy. But this is only a very small part of Yoga. Yoga is about awareness most of all.
Its one the many beautiful gifts to the humankind from Hinduism.
H😭e😭l😭l😭o😭😭😭
Its not india its bharat
I like your content animation and Score…..
Thank you bro