Wake Up Yoga – 11 Minute Morning Yoga Practice – Yoga With Adriene



This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.

Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:

Let me know how this at-home yoga session goes for you in the comment section down below!

Share with someone who you think might enjoy it!

Namaste.

#morningyoga #yogawithadriene #freeyoga

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

37 comments

  1. Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?

  2. I loved this practice! Such a wonderful way to wake up the body 🙂 One thing I have a hard time with is when there's a countdown during a hard movement and it's not just "3,2,1" but instead is "3, _____, 2, ______, 1" where various supportive sayings are inserted. I love the support, but also find it more challenging to get through the hard movement when I can't actually mentally count down to how long I need to hold it for.

  3. I have never done yoga before. This was a really nice experience to start my morning. I think I'm going to try this every morning. Thank you ❤ Namaste 🙏🏻

  4. Not as relaxing when your dog is constantly trying to munch on your yoga mat and get under you during each lifted position but still very nice !

  5. Is it true that "sun salutations" is called "sun worship" in India but they changed it to make it more appealing to westerners?

  6. Thank you so much Adriene for providing free, accessible yoga videos that are a life saver! The short videos are a perfect way to start my day and at 5-10 minutes it's a great way to introduce new people to yoga. Just watched some of your recent interviews and am so impressed with your honesty and integrity. You are a yoga legend Adriene!!!

  7. Love doing this in my living room next to my rats’ cage and when i go into half warrior theyre like 👀⁉️👀⁉️

  8. Adriene, I have issues getting up from bed. Meaning, I can wake up and spend an hour in bed , but if I force myself to get up immediately and follow w this routine, I don't need to go back to bed. Thank you !

  9. Was finishing up this lovely session, one minute till the end, and i get a call on a phone that never rings. i pick up worried it might be an emergency, its the bank, to offer some new plans… i very politely told them to eat shit and stop calling, and lost all the inner peace i had gained.
    will try again tomorrow

  10. This was perfect after a heavy martial arts training yesterday. I'm sore everywhere and was longing for a stretch. This was perfect. Thank you so much.

  11. Trying to get into regular practice again. Awesome sequence to wake up your muscles a little and stretch your body! Bookmarked it:). Thank you for those wonderful practices, Adriene, they literally make my day:) Namaste!

  12. I was so lethargic all day… did this in the afternoon and it really helped to give me some energy and wake me up. Thank you!

  13. trying to really better my mind and body since being diagnosed with Crohn's Disease and OMG I did not realize how difficult yoga can be (or maybe just how weak I really have gotten)! I can't wait for the day where I can look back at this, which is challenging for me rn, and think "wow, this is easy!"

  14. Adriene,
    I just wanted to thank you for these videos! You have saved my body from myself so many times over the past 3 years since I've discovered your invaluable channel. I have practiced yoga daily for 22 yrs, thanks to an intro during my pregnancy by my best friend. However, I struggle to make the time to stay on my may long enough if I don't practice with a leader who will. I thank you for your dedication to your practice which makes it infinitely easier for me to stay dedicated to mine! Both my puppy Giove (Jupiter, in Italian) and I enjoy practicing with you and Benji, daily! Thank you both! We are so very grateful!!!! You ROCK!

  15. I did this practice during a small pause in between zoom lectures. It felt great, I should definitely do these quick little yogas more often. 💛

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