Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.
This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.
Let me know how it goes down below!
#yogawithadriene #freeyoga #totalbodyyoga
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little. 😀
As always thank you. I truly appreciate what you do for us all.
22:27 lol benji
it was really long where I work and overall it made your body feel not only tired but muscle fatigued just from the work we had to do. so a little after I got home, I decided to help myself out by doing this video…OMG lol I haven't done yoga in so long the stretches felt so much harder to do…BUT it sure felt good ha. Thankyou for creating these videos, I always come back to this channel because it really is the best one the internet.
Saved this! Amazing! Thank you!
I always feel like a giant when I finish. Three times a week is great for my lower back and has eliminated my sciatica pain.
🙏🙏🌹🌹
Hi just to say you are so beautiful your nails are amazing. I do Yoga 4 to 5 day's a week for over a your now. Your body through yoga is so beautiful. Well done. Newcastle.
This is one of my favorite and most revisited practices, but while doing the split at the end I always get some pain in the inner part of my knees and can't go very far. Anyone know what I can do to reduce that pain and get further into the split?
Thank you for bringing this practice to us…your practices make me connect with myself while also making me physically fit…they have helped me a lot ❤️
For some reason I thought this was going to be too easy!
Thank you Adriene☀️
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Seeing you do yoga like that really turns me on (spiritually) !
The stretch at 35min is physically impossible
Changing my life for the better, with one Adrienne class each day. Love the results on my body and my life.
Whew! This one was a great one!!!! I will follow your direction and repeat! Excited to see the unfolding! 🙂
Yes way Jose! Just what I needed. Thanks Adrine
p good but I wish there had been a bit of a warm up; everything was so slow that it didn't feel as productive as it could have been if I had been warmer
Amazing routine Adriene, I like to do this practice regularly but I cannot do the last stretch. Can you recommend a variation? I can get my legs pretty wide but my upper body just does not fold forward, it seems impossible for me and I think I am pretty flexible! Thank you
Still love this one! Total body feeling! Love the red pants also, Adrien!
Thank you 🙂
Thanks Adrienne for that class … The most challenging part was to open up my legs and bow to the ground …
That was the 45 fastest yogaminutes ever. I forgot the time completely. Wonderful feeling! Thank you!
Feel good ,Thank you so much
the first time i comment in youtube. one of my best practice in yoga. thank you!
gosh why dont i do this more often? its so good!
I've procrastinated over this practice for over a year because why stretch when you cal burn cals. But damn, it felt like 5 minutes. My body feels like it was on a vacation! I feel so serene and happy to kick off my day ahead! Thank you :")
I was sad when benji left
I just can't express the level of flexibility my body has attained after doing this deep stretch for just 1 week and I hope I'll be free from stiffness by doing this continuously. Thank you so very much Mam for this video. My body has just began to show wonders. Always will be very greatful to you❤
Sending you lots and lots of love from India ❤❤❤
Thank you 🙂
This helped me fart lol, I don't feel bloated anymore, thank you!!! Good yoga 🙂
Done too hard
So good thank you xo
GreAt sequence. Mahalo
Thank you so much for this Adriene. This is the start of my back to yoga journey, I’m glad I’ve found your channel ❤️
I cannot convey quite how much your personality, your voice and your demeanour add to my day.
One of my favorite YWA videos of all time. Adriene, will you make more Deep Stretch videos?
Very relaxing, I love stretch deeply my body 🙂
I think this is one of my absolute favorite flows. I keep coming back here for my morning stretch.
It was absolutely amazing practice. I feel so much better. Thank you so much Adriene ❤️❤️❤️
stayed committed to my daily yoga on a trip and even brought a yoga mat – that elevated the hotel yoga experience. 😀
Thanks from Germany, we love your practice!
I love these slower and deeper practises. I find them so beneficial and recently my body has been so stiff and difficult to move that most yoga classes feel so.ewhat disheartening. But giving yourself the time to just ease into it is so lovely and helpful ❤
This practice has become my Sunday ritual. I have been doing YWA regularly for 4 years and still can't cross my legs. I couldn't cross my legs as a little kid so it may not be possible? But this practice might just get me there. Thank you Adriene.
Adriene: we are almost done😄
Me: THANK GOD!!!
also me: instantly checks how much longer the video is. (It says 30 min)
Still me: YOU LIED😭😭😭
Adriene: our next stretch is a little hard…
Me again: 🥲 (dying inside)
Hello
Love this session. That modified froggy is tough on the knees though!