Total Body Yoga – Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.

This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.

Let me know how it goes down below!

#yogawithadriene #freeyoga #totalbodyyoga

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little. 😀
    As always thank you. I truly appreciate what you do for us all.

  2. it was really long where I work and overall it made your body feel not only tired but muscle fatigued just from the work we had to do. so a little after I got home, I decided to help myself out by doing this video…OMG lol I haven't done yoga in so long the stretches felt so much harder to do…BUT it sure felt good ha. Thankyou for creating these videos, I always come back to this channel because it really is the best one the internet.

  3. Hi just to say you are so beautiful your nails are amazing. I do Yoga 4 to 5 day's a week for over a your now. Your body through yoga is so beautiful. Well done. Newcastle.

  4. This is one of my favorite and most revisited practices, but while doing the split at the end I always get some pain in the inner part of my knees and can't go very far. Anyone know what I can do to reduce that pain and get further into the split?

  5. p good but I wish there had been a bit of a warm up; everything was so slow that it didn't feel as productive as it could have been if I had been warmer

  6. Amazing routine Adriene, I like to do this practice regularly but I cannot do the last stretch. Can you recommend a variation? I can get my legs pretty wide but my upper body just does not fold forward, it seems impossible for me and I think I am pretty flexible! Thank you

  7. I've procrastinated over this practice for over a year because why stretch when you cal burn cals. But damn, it felt like 5 minutes. My body feels like it was on a vacation! I feel so serene and happy to kick off my day ahead! Thank you :")

  8. I just can't express the level of flexibility my body has attained after doing this deep stretch for just 1 week and I hope I'll be free from stiffness by doing this continuously. Thank you so very much Mam for this video. My body has just began to show wonders. Always will be very greatful to you❤
    Sending you lots and lots of love from India ❤❤❤

  9. I love these slower and deeper practises. I find them so beneficial and recently my body has been so stiff and difficult to move that most yoga classes feel so.ewhat disheartening. But giving yourself the time to just ease into it is so lovely and helpful ❤

  10. This practice has become my Sunday ritual. I have been doing YWA regularly for 4 years and still can't cross my legs. I couldn't cross my legs as a little kid so it may not be possible? But this practice might just get me there. Thank you Adriene.

  11. Adriene: we are almost done😄
    Me: THANK GOD!!!
    also me: instantly checks how much longer the video is. (It says 30 min)
    Still me: YOU LIED😭😭😭
    Adriene: our next stretch is a little hard…
    Me again: 🥲 (dying inside)

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