Let the Games begin as we celebrate human endeavour, strength and determination with the start of the Tokyo 2020 Olympics!
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Included in this week’s Olympic special, you’ll find:
🥇 A Yoga Adventure with Frank the frog that’s all about supporting your friends!
🥇A Zen Den that teaches us what nerves are and how to beat them!
🥇A lesson in Horse Pose
🥇A guided meditation where we climb a ladder of confidence in our minds, remembering things we’re proud of – to make ourselves feel strong!
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