Yoga for Stress, Anxiety and Depression West Coast Yoga and Sports Therapy. Orange County, California Yoga with Kat If you suffer from Stress, Anxiety, Depression, or all three, this video can help you. This particular type of Yoga is called Yoga Therapy and these poses, taught by Kat, who is a Yoga Therapist, are specifically… Continue reading Yoga For Stress, Anxiety and Depression With Kat Tillinghast
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Yoga for Neck and Shoulder Relief – Yoga With Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the… Continue reading Yoga for Neck and Shoulder Relief – Yoga With Adriene
Yoga For Loneliness – Yoga With Adriene
Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not… Continue reading Yoga For Loneliness – Yoga With Adriene
Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene
16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good. I love hearing from you! Let me now how you are feeling… Continue reading Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene
Runner's Yoga – Yoga With Adriene
Yoga For Runner’s – or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also, a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the… Continue reading Runner's Yoga – Yoga With Adriene
Self Love Yoga | Full Class | Yoga With Adriene
Seeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self? Look no further, my friends. Hop into something comfy and let’s commit to your relationship to yourself so that you can feel strong, supported and yes…loved. You deserve it. And… Continue reading Self Love Yoga | Full Class | Yoga With Adriene
Meditation for Anxiety – Yoga With Adriene
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️SUBSCRIBE to… Continue reading Meditation for Anxiety – Yoga With Adriene