This week, I started to kick off a 21-day yoga challenge and invited friends, family, and the community to participate; to move every day on the mat and share their personal practice. If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you! 🧘♀️ Advance your development… Continue reading Yoga Inspiration: Move Every Day | Meghan Currie Yoga
Tag: yoga stretches
30 min Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga
Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches for you neck & shoulders and deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to “Let go” of the moments from your day. Great way to unwind on the weekend or… Continue reading 30 min Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga
20 minute Flexibility Full Body Yoga Stretch 🙌🏼 FEEL AMAZING
Enjoy this 20 minute yoga for flexibility practice when you’re in need of a full body yoga stretch with DEEP hips & chest yoga stretches. Perfect morning yoga routine for when you’re stiff or just flexibility yoga for any time!🌺 Start the 7 DAY YOGA CHALLENGE: WELCOME to your modern day yoga channel by Sarah… Continue reading 20 minute Flexibility Full Body Yoga Stretch 🙌🏼 FEEL AMAZING
30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed
A beginner yoga sequence to build strength and improve flexibility. No props needed! 🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it… Continue reading 30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed
Yoga For Bedtime – 20 Minute Practice
Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something… Continue reading Yoga For Bedtime – 20 Minute Practice
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath… Continue reading Yoga For Back Pain | Yoga Basics | Yoga With Adriene