This week, I started to kick off a 21-day yoga challenge and invited friends, family, and the community to participate; to move every day on the mat and share their personal practice. If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you! 🧘♀️ Advance your development… Continue reading Yoga Inspiration: Move Every Day | Meghan Currie Yoga
Tag: yoga practice
Green Yoga – Can the ancient practice save the planet? | #internationalyogaday | Heartfulness
Yoga is practiced in almost every country in the world today. While it is an established fact that Yoga is beneficial for individuals, could it also be good for the environment? Seem like a bit of a, pardon the pun, stretch, Join experienced yoga practitioners, environmentalists and scientists as they explore the question. Book a… Continue reading Green Yoga – Can the ancient practice save the planet? | #internationalyogaday | Heartfulness
YOGA ♥ Yeni Başlayanların Evde Yapabileceği Başlangıç Seviye Dersi
En çok heyecanlandığım video, ilk yoga dersim ♥ umarım beğenirsiniz. Yorumlarınızı bekliyorum … Kanalıma abone olmayı unutmayııın:) instagram: @elvinimin snapchat: elvinimin mail: hello@elvinimin.com
Home – Day 23 – Focus | 30 Days of Yoga With Adriene
With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can focus… Continue reading Home – Day 23 – Focus | 30 Days of Yoga With Adriene
Day 28 – TLC | MOVE – A 30 Day Yoga Journey
Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you… Continue reading Day 28 – TLC | MOVE – A 30 Day Yoga Journey
Stillness For Stress Relief | 15-Minute Meditation | Yoga With Adriene
Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing – a gift for both mind and body. Stillness can… Continue reading Stillness For Stress Relief | 15-Minute Meditation | Yoga With Adriene
Day 25 – Release | MOVE – A 30 Day Yoga Journey
Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you were carrying less stress than when you stepped on. This session utilizes movement and breath technique to highlight the powerful ways… Continue reading Day 25 – Release | MOVE – A 30 Day Yoga Journey
5-Minute Morning Yoga – Yoga With Adriene
5 Min Morning Yoga With Adriene. Don’t have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga… Continue reading 5-Minute Morning Yoga – Yoga With Adriene
Day 4 – Listen | BREATH – A 30 Day Yoga Journey
Listen to the feedback that every gesture gives back to you. Rather than just doing the poses, or doing yoga, trust that the practice really is an art of listening. Listening and responding. Our vocabulary grows today as we continue on our explorative journey, kicking it off with diaphragmatic breathing. Most people do not breathe… Continue reading Day 4 – Listen | BREATH – A 30 Day Yoga Journey
Fill Your Cup Yoga | Yoga With Adriene
Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing. The hardest… Continue reading Fill Your Cup Yoga | Yoga With Adriene