Vamos começar o dia super bem? ( mesmo quando acordamos atrasados ou estamos com pouco tempo disponível? ) Essa aula de yoga matinal é perfeita para rolar da cama no tapetinho! Em um ritmo acessível e com posturas que auxiliam a aquecer a sua coluna e quadris, acessar sua respiração consciente, e criar sua intenção… Continue reading Yoga Matinal | 12 Min – Pri Leite
Tag: yoga lifestyle
Yoga For Migraines – Yoga With Adriene
Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship… Continue reading Yoga For Migraines – Yoga With Adriene
Meditation for Anxiety – Yoga With Adriene
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️SUBSCRIBE to… Continue reading Meditation for Anxiety – Yoga With Adriene