Please watch: “125 kg की वजह से बड़ी टेंशन में थी मैं, लेकिन मुझे देखकर.. Weight Loss Yoga + Cardio +Aerobics Warm” –~– Belly + Hips + Thighs | 3IN1 Special Workout for Women| Weight Loss Yoga + Cardio + Aerobics Warm Up #antasyogbyindujain #indujainexercises #antasyog ——————————————————— We provide Zoom Online Classes, Personal Counseling sessions,… Continue reading Belly + Hips + Thighs | 3IN1 Special Workout for Women| Weight Loss Yoga + Cardio + Aerobics Warm Up
Tag: yoga for weight loss
Easy Yoga Poses For Weight Loss | Yoga for Beginners | Weight Loss Yoga Workout | Shikha Mehra
We are back with another episode of the Get Well Yoga series. This time we tell you how you can lose weight with Yoga. Yoga Instructor and Wellness Consultant Shikha Mehra shared with us some Yoga Asanas that can help you in losing those extra kilos. These are really easy asanas that you can do… Continue reading Easy Yoga Poses For Weight Loss | Yoga for Beginners | Weight Loss Yoga Workout | Shikha Mehra
Home – Day 23 – Focus | 30 Days of Yoga With Adriene
With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can focus… Continue reading Home – Day 23 – Focus | 30 Days of Yoga With Adriene
Day 28 – TLC | MOVE – A 30 Day Yoga Journey
Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you… Continue reading Day 28 – TLC | MOVE – A 30 Day Yoga Journey
15 Min Morning Yoga Workout | Complete Total Body Workout Blast
This Boho Beautiful yoga workout will hit and tone every section of your body in just 15 minutes. Fusing different strengthening and toning exercises of the glutes, lower body, and abs/core with deep releasing yoga asanas, this morning yoga workout practice is the perfect way to wake up the body through strength, power, and grace.… Continue reading 15 Min Morning Yoga Workout | Complete Total Body Workout Blast
15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout
Get on your mat for this simple 15 minute morning yoga for beginners 🔥 WEIGHT LOSS edition 🔥 for a fat burning beginners yoga workout to tone, strengthen & stretch. Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a video in the 💙 BEGINNER YOGA PLAYLIST: BUT LET’S… Continue reading 15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout
Day 25 – Release | MOVE – A 30 Day Yoga Journey
Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you were carrying less stress than when you stepped on. This session utilizes movement and breath technique to highlight the powerful ways… Continue reading Day 25 – Release | MOVE – A 30 Day Yoga Journey
Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation,… Continue reading Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene
Total Body Yoga – Deep Core – Yoga With Adriene
Total Body Yoga – Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body – deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An important… Continue reading Total Body Yoga – Deep Core – Yoga With Adriene
Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene
Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs. Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it… Continue reading Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene