This week, I started to kick off a 21-day yoga challenge and invited friends, family, and the community to participate; to move every day on the mat and share their personal practice. If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you! 🧘♀️ Advance your development… Continue reading Yoga Inspiration: Move Every Day | Meghan Currie Yoga
Tag: yoga for stress relief
15 Minute Slow Flow Yoga for Stressy Days | COLE CHANCE YOGA
Join Cole Chance for a 15 Minute Slow Flow for Stressy Days yoga practice. Some days feel more stressy than others. Regardless of whether it’s particular circumstances that have you spinning or a nervous system with its gear stuck in a pattern of high alert….I hope this class can give you a bit of soothe… Continue reading 15 Minute Slow Flow Yoga for Stressy Days | COLE CHANCE YOGA
Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly
This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get… Continue reading Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly
Yin Yoga Class | Total Body Yoga For Stress, Tension, & Muscle Stiffness
This 20 minute yin yoga class is the perfect remedy to help with stress and allow you to release muscle tension and stiffness out of the entire body. By focusing on opening the hips, increasing flexibility in your hamstrings, and creating more space through the body, this Boho Beautiful no prop yin practice will leave… Continue reading Yin Yoga Class | Total Body Yoga For Stress, Tension, & Muscle Stiffness
7 Minute Bedtime Yoga – Yoga With Adriene
This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved! Feb is a short month so we decided… Continue reading 7 Minute Bedtime Yoga – Yoga With Adriene
Fill Your Cup Yoga | Yoga With Adriene
Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health. This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing. The hardest… Continue reading Fill Your Cup Yoga | Yoga With Adriene
Movement Medicine – Calming Practice – Yoga With Adriene
Movement Medicine – 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want. Practice mindfully and regularly so that… Continue reading Movement Medicine – Calming Practice – Yoga With Adriene
Wind Down Yoga | 12 Minute Bedtime Yoga | Yoga With Adriene
Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you get ready for bedtime. Give the thinking mind a break and relax the body. Let go of anything you don’t need. Join me (and a… Continue reading Wind Down Yoga | 12 Minute Bedtime Yoga | Yoga With Adriene
Yoga for Neck and Shoulder Relief – Yoga With Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the… Continue reading Yoga for Neck and Shoulder Relief – Yoga With Adriene
Yoga For Beginners – The Basics – Yoga With Adriene
This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat… Continue reading Yoga For Beginners – The Basics – Yoga With Adriene