Easy Yoga Poses For Weight Loss | Yoga for Beginners | Weight Loss Yoga Workout | Shikha Mehra

We are back with another episode of the Get Well Yoga series. This time we tell you how you can lose weight with Yoga. Yoga Instructor and Wellness Consultant Shikha Mehra shared with us some Yoga Asanas that can help you in losing those extra kilos. These are really easy asanas that you can do… Continue reading Easy Yoga Poses For Weight Loss | Yoga for Beginners | Weight Loss Yoga Workout | Shikha Mehra

Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs. Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it… Continue reading Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene