Yoga Ganzkörper Flow | Dynamisch & Kraftvoll | 30 Min. Yoga Workout Mittelstufe | Dynamic Power Flow

Willkommen zum Dynamic Power Flow! Ein feiner Vinyasa Yoga Flow, der euren gesamten Körper stärkt und euch dabei vielleicht sogar mit einigen neuen Übungen und Übergängen überrascht 😉 Zu Beginn der Einheit kräftigen wir vor allem Schultern & Core und ich führe euch durch eine Yogi-Pushup-Sequenz, die warm und wach macht. Daraufhin folgen unsere Standhaltungen,… Continue reading Yoga Ganzkörper Flow | Dynamisch & Kraftvoll | 30 Min. Yoga Workout Mittelstufe | Dynamic Power Flow

Yoga Morgenroutine für Anfänger | Kraft & Energie für den Tag | klar und wach in 15 Minuten

Willkommen zum Sunshine Morning Flow, einer 15 Minuten Yoga Morgenroutine für sportliche Anfänger und Geübte. Die sanften Herzöffner in dieser Sequenz unterstützen euch dabei voller Energie und Klarheit in den Tag zu starten, und machen ganz wunderbar wach und lebendig. Euch erwartet eine feine Mischung aus mobilisierenden und kraftvollen Übungen, die ihr regelmäßig praktizieren und… Continue reading Yoga Morgenroutine für Anfänger | Kraft & Energie für den Tag | klar und wach in 15 Minuten

30 min Full Body Yoga – Intermediate Vinyasa Yoga

30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo! 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey everyone, today’s intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and… Continue reading 30 min Full Body Yoga – Intermediate Vinyasa Yoga

Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly

This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get… Continue reading Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly

Yoga zum Entspannen & Wohlfühlen | Gesunder Rücken & Bewegliche Hüften | 30 Min. Yin Yoga Style

Willkommen zu einer sanften und ausgleichenden Yoga Einheit (inspiriert vom Yin Yoga) für Anfänger und Geübte. Euch erwartet eine halbe Stunde zum Entspannen und Wohlfühlen, zum Regenerieren und Auftanken. 30 Minuten Self-Care. 30 Minuten Anti-Stress. 30 Minuten Selbstachtung… Körperlich sprechen wir dabei vor allem den Bereich des unteren Rückens, sowie die Hüften und Beinrückseiten an.… Continue reading Yoga zum Entspannen & Wohlfühlen | Gesunder Rücken & Bewegliche Hüften | 30 Min. Yin Yoga Style

Yin Yoga Class | Total Body Yoga For Stress, Tension, & Muscle Stiffness

This 20 minute yin yoga class is the perfect remedy to help with stress and allow you to release muscle tension and stiffness out of the entire body. By focusing on opening the hips, increasing flexibility in your hamstrings, and creating more space through the body, this Boho Beautiful no prop yin practice will leave… Continue reading Yin Yoga Class | Total Body Yoga For Stress, Tension, & Muscle Stiffness

20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day

This 20 minute total body yoga class is your feel good yoga flow that will awaken the body and help you still the mind. Moving through a beautiful sequence of yoga asanas, Vinyasa sun salutations, and breath-body connection, this Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine… Continue reading 20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day

30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed

A beginner yoga sequence to build strength and improve flexibility. No props needed! 🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it… Continue reading 30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed

Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs. Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it… Continue reading Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength. WORKOUT DETAILS 👉🏼 No equipment 👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise) 👉🏼 No Repeat D I S C L A… Continue reading Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine