Yoga Full Body Summer Flow | Kraft & Balance | 30 Min. stärken, dehnen und rundum gut fühlen

Hier kommt der SWEET SUMMER FLOW. 30 Minuten fließendes, kreatives und belebendes Vinyasa Yoga. Freut euch auf eine überraschende Sequenz zum Wachsen, Strahlen und rundum gut fühlen 😉 Viel Spaß und einen schönen Sonntag! PS: Vielen Dank an die Bundestiftung Baukultur in Potsdam für die tolle Dreh-Location! ******************************** Das ist meine Matte: * (und mit… Continue reading Yoga Full Body Summer Flow | Kraft & Balance | 30 Min. stärken, dehnen und rundum gut fühlen

#BaddhaKonasana | Yoga to Reduce Thigh Fat | Yoga With #TejaswiniManogna

Baddha Konasana | Yoga to Reduce Thigh Fat | Yoga With Tejaswini Manogna యోగ ; ఈ ఆసనం రోజూ చేస్తే తొడల దగ్గర కొవ్వు తగ్గుతుంది . అనారోగ్యంతో బాధపడుతున్నారా? అయితే ఆలస్యమెందుకు తక్షణమే డాక్టర్ “మంతెన సత్యనారాయణ రాజు” గారి ఆశ్రమానికి ఫోన్ చేయండి. అనుభవజ్ఞులైన నేచురోపతి డాక్టర్ అందుబాటులో ఉంటారు, మీ సమస్యలన్నీ పరిష్కరిస్తారు. ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సూచనలు ఇస్తారు. ఉదయం… Continue reading #BaddhaKonasana | Yoga to Reduce Thigh Fat | Yoga With #TejaswiniManogna

Easy Yoga Poses For Weight Loss | Yoga for Beginners | Weight Loss Yoga Workout | Shikha Mehra

We are back with another episode of the Get Well Yoga series. This time we tell you how you can lose weight with Yoga. Yoga Instructor and Wellness Consultant Shikha Mehra shared with us some Yoga Asanas that can help you in losing those extra kilos. These are really easy asanas that you can do… Continue reading Easy Yoga Poses For Weight Loss | Yoga for Beginners | Weight Loss Yoga Workout | Shikha Mehra

30 MIN FULL BODY POWER YOGA WORKOUT | Strengthen + Tone

This fiery 30 min power flow will get your blood flowing as we tone, strengthen and open up the whole body! It’s a spicy one i hope you enjoy 🙃 let me know how you go in the comments below and don’t forget to subscribe for new flows every week! + follow me on instagram… Continue reading 30 MIN FULL BODY POWER YOGA WORKOUT | Strengthen + Tone

Yoga Ganzkörper Flow | Bauch Beine Po & Rücken | 30 Min. Workout

Heute erwartet euch ein abwechslungsreicher Yoga Flow, der euren gesamten Körper stärkt und dehnt. Das ideale Programm für Bauch, Beine, Po und Rücken. Der Yoga Flow richtet sich an die Mittelstufe und fitte Anfänger. Viel Spaß und liebe Grüße aus Bali. ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: Fett verbrennen mit Yoga: Verspannungen im Nacken?! Selbstliebe dank… Continue reading Yoga Ganzkörper Flow | Bauch Beine Po & Rücken | 30 Min. Workout

Yoga Ganzkörper Flow | Dynamisch & Kraftvoll | 30 Min. Yoga Workout Mittelstufe | Dynamic Power Flow

Willkommen zum Dynamic Power Flow! Ein feiner Vinyasa Yoga Flow, der euren gesamten Körper stärkt und euch dabei vielleicht sogar mit einigen neuen Übungen und Übergängen überrascht 😉 Zu Beginn der Einheit kräftigen wir vor allem Schultern & Core und ich führe euch durch eine Yogi-Pushup-Sequenz, die warm und wach macht. Daraufhin folgen unsere Standhaltungen,… Continue reading Yoga Ganzkörper Flow | Dynamisch & Kraftvoll | 30 Min. Yoga Workout Mittelstufe | Dynamic Power Flow

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Hope you feel both strong and relaxed after this Pilates Yoga Fusion Workout! 🌸 Wearing New Gymshark x Whitney Simmons 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex ♫ Music from — DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at… Continue reading 30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

15 Min Morning Yoga Workout | Complete Total Body Workout Blast

This Boho Beautiful yoga workout will hit and tone every section of your body in just 15 minutes. Fusing different strengthening and toning exercises of the glutes, lower body, and abs/core with deep releasing yoga asanas, this morning yoga workout practice is the perfect way to wake up the body through strength, power, and grace.… Continue reading 15 Min Morning Yoga Workout | Complete Total Body Workout Blast

15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout

Get on your mat for this simple 15 minute morning yoga for beginners 🔥 WEIGHT LOSS edition 🔥 for a fat burning beginners yoga workout to tone, strengthen & stretch. Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a video in the 💙 BEGINNER YOGA PLAYLIST: BUT LET’S… Continue reading 15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout

20分鐘早晨全身拉筋|有助通淋巴、排毒、暖身、改善身體循環

每天早上也需要為身體熱身 可以避免運動受傷外 還可以排毒瘦身和保持體型 為美好的一天作好準備😍👍 telegram: t.me/coffee89921 IG: YOGA IG: FB: WEIBO : B站: 小紅書: 瑜珈 coffee lam 拉筋