Se desideri iniziare a scoprire lo Yoga dinamico, Vinyasa Yoga, questo può essere il tuo punto di partenza. In questa lezione completa vedremo assieme le basi della pratica del Vinyasa Yoga. ———————————————– Per scaricare il corso completo di Yoga, vai sul sito ———————————————– Sara usa questo tappetino di Yoga: ———————————————– Seguici anche su Facebook Twitter… Continue reading Yoga Lezione completa per Principianti
Tag: stretching
Correct back stretching. #yoga #massage #lesson #almaty #stretching
Stretching Kids, Cool Down, Relaxation, Calming Strategies, Mindfulness, Yoga Stretch PE, DPA, KIDS!
Get the Flash-Cards Here!! Get the Game Here!! Stretching Kids, Cool Down, Relaxation, Calming Strategies, Mindfulness, Yoga Stretch PE, DPA, KIDS! Take a break with your students and stretch it out with this easy to follow Video!! During this video, students are presented with different stretch/yoga poses that are shown on the screen. Each slide… Continue reading Stretching Kids, Cool Down, Relaxation, Calming Strategies, Mindfulness, Yoga Stretch PE, DPA, KIDS!
Yoga Ganzkörper Flow | Bauch Beine Po & Rücken | 30 Min. Workout
Heute erwartet euch ein abwechslungsreicher Yoga Flow, der euren gesamten Körper stärkt und dehnt. Das ideale Programm für Bauch, Beine, Po und Rücken. Der Yoga Flow richtet sich an die Mittelstufe und fitte Anfänger. Viel Spaß und liebe Grüße aus Bali. ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: Fett verbrennen mit Yoga: Verspannungen im Nacken?! Selbstliebe dank… Continue reading Yoga Ganzkörper Flow | Bauch Beine Po & Rücken | 30 Min. Workout
Yoga Hüftöffner für Entspannung & Beweglichkeit | Intensive Dehnung für flexible Hüften | 25 Min.
Heute erwartet euch eine feine Yoga-Hüftöffner-Sequenz, die euch dabei unterstützt euer Hüftgelenk zu mobilisieren und somit eure Hüfte geschmeidig und beweglich zu halten. Die Übungen in der heutigen Einheit helfen euch aber nicht nur flexibler zu werden, sondern können auch bei Schmerzen im unteren Rücken entlastend wirken. Aus yogischer Sicht spricht man davon, dass Emotionen… Continue reading Yoga Hüftöffner für Entspannung & Beweglichkeit | Intensive Dehnung für flexible Hüften | 25 Min.
Yoga Ganzkörper Flow für Kraft, Energie und Beweglichkeit | 30 Minuten | macht happy & wach
✨Sichere dir jetzt einen Yoga-Wandkalender für 2022✨ Es ist soweit. Ab sofort findet ihr den nagelneuen und farbenfrohen Kalender 2022 in unserem Shop! Dieser Kalender macht Freude, bringt Spaß und lässt die Welt gleich viel bunter leuchten. ____ Und jetzt zum heutigen Flow 🙂 Freut euch auf ein 30 Minuten Ganzkörper-Programm, welches kraftvoll beginnt und… Continue reading Yoga Ganzkörper Flow für Kraft, Energie und Beweglichkeit | 30 Minuten | macht happy & wach
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! This routine is also the perfect little (home) office break in order to release… Continue reading Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
45 Minute Power Yoga Class with Ally Maz | lululemon
Power yoga flow with Ally Maz is intended to get you sweaty and give you a full-body workout. This 45 minute yoga practice is great for core strength and your legs, back and hips. This is a great practice to repeat weekly. Let us know what you think in the comments below. Subscribe for more… Continue reading 45 Minute Power Yoga Class with Ally Maz | lululemon
What yoga does to your body and brain – Krishna Sudhir
Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. — There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique… Continue reading What yoga does to your body and brain – Krishna Sudhir
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength. WORKOUT DETAILS 👉🏼 No equipment 👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise) 👉🏼 No Repeat D I S C L A… Continue reading Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine