Beginner’s Yoga Routine: Fun Start

This beginner’s yoga class introduces beginners into a wide array of safe classical yoga poses. New pose variations and binds are connected through dynamic transitions that cultivate a sense of flow. The well-rounded mix of pose types offered in a fun and playful way helps students reap all the physical, mental, emotional and spiritual benefits… Continue reading Beginner’s Yoga Routine: Fun Start

Third Journalist Killed In Mexico Since Start Of 2022

Telemundo News anchor Julio Vaqueiro speaks on the deaths of three journalists in Mexico since the start of 2022. Mexican criminal groups “control governments, officials, police departments,” so “reporters are “running up very big risks.” » Subscribe to MSNBC: About: MSNBC is the premier destination for in-depth analysis of daily headlines, insightful political commentary and… Continue reading Third Journalist Killed In Mexico Since Start Of 2022

Morning Yoga – Yoga To Start Your Day!

Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on… Continue reading Morning Yoga – Yoga To Start Your Day!

Yoga For A Fresh Start | Yoga With Adriene

A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice. In this session, we will ease in,… Continue reading Yoga For A Fresh Start | Yoga With Adriene