Sunrise Yoga – 15 Min Morning Yoga Practice – Yoga With Adriene

A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start… Continue reading Sunrise Yoga – 15 Min Morning Yoga Practice – Yoga With Adriene

New Punjabi Songs 2021| Mexico Koka | Karan Aujla | Lyrical Video | Latest Punjabi Song 2020

#Mexico #KaranAujla Single Track Studio & Sajjan Duhan presents the official full song of Karan Aujla latest track Libaas New Track 2020 Song : Mexico Koka Singer/Lyrics : Karan Aujla Music : Proof Project By : Jatinder Singh Sohal Producer : Sajjan Duhan Online Promotion – Coin digital Digital distribution: Coin Digital Latest Punjabi Songs… Continue reading New Punjabi Songs 2021| Mexico Koka | Karan Aujla | Lyrical Video | Latest Punjabi Song 2020

Yoga For Uncertainty | Yoga With Adriene

Utilizing the tools of yoga through regular practice can serve well beyond a good stretch, particularly in times of uncertainty. This full-length grounding session provides us with the tools to better acknowledge our feelings, regulate the nervous system, reconnect to our core, and learn when to let go. This is the perfect practice to ground… Continue reading Yoga For Uncertainty | Yoga With Adriene

Morning Yoga – Energizing Morning Sequence

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to… Continue reading Morning Yoga – Energizing Morning Sequence

Yoga For Bedtime – 20 Minute Practice

Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something… Continue reading Yoga For Bedtime – 20 Minute Practice

MEXICO IS NOT WHAT YOU THINK (misconceptions)

► SUBSCRIBE for daily travel videos: ► INSTAGRAM for more! I’ve spent 3 out of the last 5 weeks in Mexico and it has been truly AMAZING!! Before this trip, I had only been to the touristy coastal cities but the people and culture in this country are what makes it so special. Unfortunately, Mexico… Continue reading MEXICO IS NOT WHAT YOU THINK (misconceptions)

Yoga For Back Pain | Yoga Basics | Yoga With Adriene

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath… Continue reading Yoga For Back Pain | Yoga Basics | Yoga With Adriene