Day 4 – Listen | BREATH – A 30 Day Yoga Journey

Listen to the feedback that every gesture gives back to you. Rather than just doing the poses, or doing yoga, trust that the practice really is an art of listening. Listening and responding. Our vocabulary grows today as we continue on our explorative journey, kicking it off with diaphragmatic breathing. Most people do not breathe… Continue reading Day 4 – Listen | BREATH – A 30 Day Yoga Journey