Third Journalist Killed In Mexico Since Start Of 2022

Telemundo News anchor Julio Vaqueiro speaks on the deaths of three journalists in Mexico since the start of 2022. Mexican criminal groups “control governments, officials, police departments,” so “reporters are “running up very big risks.” » Subscribe to MSNBC: About: MSNBC is the premier destination for in-depth analysis of daily headlines, insightful political commentary and… Continue reading Third Journalist Killed In Mexico Since Start Of 2022

7 Minute Bedtime Yoga – Yoga With Adriene

This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved! Feb is a short month so we decided… Continue reading 7 Minute Bedtime Yoga – Yoga With Adriene

Yoga for Neck and Shoulder Relief – Yoga With Adriene

Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the… Continue reading Yoga for Neck and Shoulder Relief – Yoga With Adriene

Yoga For Loneliness – Yoga With Adriene

Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not… Continue reading Yoga For Loneliness – Yoga With Adriene

Yoga For Migraines – Yoga With Adriene

Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship… Continue reading Yoga For Migraines – Yoga With Adriene

Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine.… Continue reading Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

Meditation for Anxiety – Yoga With Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners! – – – – – – – – – – ❤️SUBSCRIBE to… Continue reading Meditation for Anxiety – Yoga With Adriene