Yoga Nidra for Abundance

23 Minute Yoga Nidra for Abundance & Wealth | Relaxing Music for Abundance 432 Hz – Online Yoga Nidra Teacher Training: All My Links: Download this file here: You can find my whole free resource library here: Practice on Insight Timer with me here: YTTs with me: Online Yoga Nidra Teacher Training: Retreats with me:… Continue reading Yoga Nidra for Abundance

Meditation For Inner Peace – Yoga With Adriene

Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner… Continue reading Meditation For Inner Peace – Yoga With Adriene

Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability.… Continue reading Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene