Home – Day 2 – Intend | 30 Days of Yoga With Adriene

In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way. Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip… Continue reading Home – Day 2 – Intend | 30 Days of Yoga With Adriene

Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30… Continue reading Day 1 – Ease Into It – 30 Days of Yoga