This week, I started to kick off a 21-day yoga challenge and invited friends, family, and the community to participate; to move every day on the mat and share their personal practice. If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you! 🧘♀️ Advance your development… Continue reading Yoga Inspiration: Move Every Day | Meghan Currie Yoga
Tag: Day
शुरुआती योगा अभ्यास दिन 1 | Beginner's series Day 1 in HINDI | Yoga for beginners in hindi
#Beginnersseries #yogaathome #yogaforbeginner #yogaforeveryone #Arogyaseries #tablepose #catandcow #tigerbreathing #sidestretch यह शुरुआती योगा अभ्यास का दिन १ है । यह सीरीज़ इस तरह से बनाया गया है कि कोई भी व्यक्ति योगा को आराम से समझ पाए और योग का लाभ उठा सके । इस वीडियो में मैंने समझाया गया है * बिलकुल बेसिक आसन जो… Continue reading शुरुआती योगा अभ्यास दिन 1 | Beginner's series Day 1 in HINDI | Yoga for beginners in hindi
5 Min Beginner Friendly Morning Yoga to Start Your Day! (DAY 5) 7 Day Morning Yoga Challenge
This is day 5 of the 7 day morning yoga challenge and this class is a quick 5 minute beginner friendly yoga stretch and gentle flow to help release stress, tension, and improve focus, oxygen and energy. This 5 min morning yoga stretch is a great addition to your morning routine. I would like to… Continue reading 5 Min Beginner Friendly Morning Yoga to Start Your Day! (DAY 5) 7 Day Morning Yoga Challenge
5 Min Morning Yoga Full Body Stretch (DAY 1) 7 Day Morning Yoga Challenge
This is day 1 of our 7 day morning yoga journey and todays class is a quick 5 minute morning yoga full body stretch to help start your day feeling your absolute best! I would like to give a big THANK YOU to this challenge Sponsor Liforme. Liforme is a Yoga Mat brand who i… Continue reading 5 Min Morning Yoga Full Body Stretch (DAY 1) 7 Day Morning Yoga Challenge
Home – Day 23 – Focus | 30 Days of Yoga With Adriene
With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can focus… Continue reading Home – Day 23 – Focus | 30 Days of Yoga With Adriene
Day 28 – TLC | MOVE – A 30 Day Yoga Journey
Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you… Continue reading Day 28 – TLC | MOVE – A 30 Day Yoga Journey
Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly
This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get… Continue reading Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly
Day 25 – Release | MOVE – A 30 Day Yoga Journey
Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you were carrying less stress than when you stepped on. This session utilizes movement and breath technique to highlight the powerful ways… Continue reading Day 25 – Release | MOVE – A 30 Day Yoga Journey
20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day
This 20 minute total body yoga class is your feel good yoga flow that will awaken the body and help you still the mind. Moving through a beautiful sequence of yoga asanas, Vinyasa sun salutations, and breath-body connection, this Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine… Continue reading 20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day
PLAYA DEL CARMEN | HALLOWEEN 2021 FESTIVITY"S DAY OF THE DEAD | MEXICO🇲🇽
Playa del Carmen is a coastal resort town in Mexico, along the Yucatán Peninsula’s Riviera Maya strip of Caribbean shoreline. In the state of Quintana Roo, it’s known for its palm-lined beaches and coral reefs. Its Quinta Avenida pedestrian thoroughfare runs parallel to the beach, with blocks of shops, restaurants and nightspots ranging from laid-back… Continue reading PLAYA DEL CARMEN | HALLOWEEN 2021 FESTIVITY"S DAY OF THE DEAD | MEXICO🇲🇽