Home – Day 23 – Focus | 30 Days of Yoga With Adriene

With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can focus… Continue reading Home – Day 23 – Focus | 30 Days of Yoga With Adriene

Day 28 – TLC | MOVE – A 30 Day Yoga Journey

Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you… Continue reading Day 28 – TLC | MOVE – A 30 Day Yoga Journey

Day 25 – Release | MOVE – A 30 Day Yoga Journey

Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you were carrying less stress than when you stepped on. This session utilizes movement and breath technique to highlight the powerful ways… Continue reading Day 25 – Release | MOVE – A 30 Day Yoga Journey

Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation,… Continue reading Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

Total Body Yoga – Deep Core – Yoga With Adriene

Total Body Yoga – Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body – deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An important… Continue reading Total Body Yoga – Deep Core – Yoga With Adriene

Yoga For Low Back and Hamstrings | Yoga With Adriene

Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we… Continue reading Yoga For Low Back and Hamstrings | Yoga With Adriene

Wake Up Yoga – 11 Minute Morning Yoga Practice – Yoga With Adriene

This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork. Nourishing and revitalizing – Morning Yoga is the perfect way… Continue reading Wake Up Yoga – 11 Minute Morning Yoga Practice – Yoga With Adriene

Wind Down Yoga | 12 Minute Bedtime Yoga | Yoga With Adriene

Take a load off with this 12-minute relaxing yoga session created to help you wind down, love, and honor your body. Perfect practice for after work or to help you get ready for bedtime. Give the thinking mind a break and relax the body. Let go of anything you don’t need. Join me (and a… Continue reading Wind Down Yoga | 12 Minute Bedtime Yoga | Yoga With Adriene

Day 1 – Invite | BREATH – A 30 Day Yoga Journey

Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath.… Continue reading Day 1 – Invite | BREATH – A 30 Day Yoga Journey

Home – Day 2 – Intend | 30 Days of Yoga With Adriene

In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way. Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip… Continue reading Home – Day 2 – Intend | 30 Days of Yoga With Adriene