With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can focus… Continue reading Home – Day 23 – Focus | 30 Days of Yoga With Adriene
Tag: 30 day yoga challenge
Day 28 – TLC | MOVE – A 30 Day Yoga Journey
Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you… Continue reading Day 28 – TLC | MOVE – A 30 Day Yoga Journey
Day 25 – Release | MOVE – A 30 Day Yoga Journey
Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you were carrying less stress than when you stepped on. This session utilizes movement and breath technique to highlight the powerful ways… Continue reading Day 25 – Release | MOVE – A 30 Day Yoga Journey
Day 1 – Invite | BREATH – A 30 Day Yoga Journey
Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath.… Continue reading Day 1 – Invite | BREATH – A 30 Day Yoga Journey
Home – Day 2 – Intend | 30 Days of Yoga With Adriene
In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way. Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip… Continue reading Home – Day 2 – Intend | 30 Days of Yoga With Adriene