Day 1 – Invite | BREATH – A 30 Day Yoga Journey

Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath.… Continue reading Day 1 – Invite | BREATH – A 30 Day Yoga Journey

Home – Day 2 – Intend | 30 Days of Yoga With Adriene

In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way. Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip… Continue reading Home – Day 2 – Intend | 30 Days of Yoga With Adriene