Stillness For Stress Relief | 15-Minute Meditation | Yoga With Adriene

Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing – a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.

This meditation session is a beautiful way to start or end your day. It is also excellent post active workout or when you may have a turbulent mind and could use a break, a breath of fresh air.

This gentle mindfulness practice is a gift and it’s here for you. You are invited to slow down, experience peace, and just be.

Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for you in the comments!

For more videos like this, check out:
Meditation for Inner Peace:
Meditation for Mental Balance and Grounding:
Meditation for Self Love:
Resolve to Evolve:

Suggested Playlist: Guided Meditations:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. There is movement in stillness. There is power in the breath. Stillness can be challenging, but that is why this is a practice.

    How are you feeling after today's Stillness practice?

  2. Did this after a day at work where customers were rude, nasty and demanding. What relief I got from this, I often like a good stretch as I work a desk job but this was fab…I can actually enjoy my evening now in a much calmer state 😁

  3. Thank you again🌹This is my favourite meditation video. I love all Adrienne meditation-related videos but was especially head over heals 😉 that you included a body scan 💕 More please!!! Your voice is perfect, so relaxing and soothing; even my heaven sent ESA 😺 feels the same and comes running to join me when he hears your voice 🐈💕

  4. Thank you for facilitating this beautiful space and journey into stillness, Adriene and Benji! Just recovering from a long illness and found this video .. I found myself gently laughing, smiling , particularly as soon as you mentioned paying attention to the mouth. Havent felt this zen/chilled in a very looong time. Namaste.

  5. Wow, first time doing anything like this! My dear husband gave me a meditation cushion for my birthday in January and I enjoy sitting on it and journaling after a yoga practice, but have not actually used it for meditation until this morning. Loved this so much…namaste…thank you!

  6. I m a heart patient and feel a lot of stress and anxiety because of the surgery. This video helped me learn to relax and I will continue to use this often. Thank you!

  7. Hi YWA Peeps! Is it possible to add this one to the YWA ‘Guided Meditations’ playlist?? Namaste from big fan and long-time follower in Canada! 🙏🏻🇨🇦❤️

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