Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs.

Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. 153 days of daily yoga. This is the longest Ive stuck to any healthy regime. Thank you my beautiful teacher, friend, angel 💕 btw I hurt my right shoulders, back from that 1 arm tapping plank move from last weeks yoga for sensitive knees. Today, its healed and I actually felt really strong doing it ^_^ just 1 of the numerous improvements I got from YWA

  2. Great practice in the morning.
    It was a little hard to ride the bicycle but I did it!
    Have a wonderful day Adriene 🙂

  3. I love your dog. He's thinking 'you go ahead. Don't worry it won't bother my sleep'. Lol I have been taking Yoga classes for several months. I'm a 61 yr old male who is in very good shape but not very flexible. I'm giving Adriene's sessions a shot. I like that most are 20 to 30 minutes long so that I can do 2 different sessions back to back. Thank you for this Adriene.

  4. Oh my, I nearly jump out of my skin when Adriene said its raining outside … cue the heavy pour in SG (way on other side of the world … not in 15 oct 2017, rather 29 sep 2021!) what what!!! did this flow bfr and yes, nervous … anything with power yoga… rather intimidating.. still focus on what I can / be … yay! not too bad and 🙂 🙂 🙂 Namaste to all practising and wow, end of sep of RE Set!

  5. Love the cobra pose! I can feel the stretch in the belly AKA Core! Side planks worked the shoulders pretty good! Thanks!

  6. FYI, I am on my boyfriends account at the moment, but I had to stop for part of this because the downward dog movement hurt my hands and wrists so much. Is there a way to get past this? I have been doing yoga online for about 3 months now. Thanks!

  7. Wonderful sweaty practice, there were so much distractions around me today but I pushed through and it was amazing, Namaste ❤

  8. YES! This felt nowhere near as difficult as it did 2 months ago. The weather is much cooler for one thing but I feel so much stronger! I managed both side planks with no kick stand and didn't cave in on bicycles! FEELING STRONG! Reset September 2021 day 28 🥰

  9. I love this practice, it contains variety of movements ti create heat and energy and besides it is not long! Doing it everyday can help lose weight ( which I did)! Thank you Adriene❤
    Day 28 Reset September!❤

  10. Reset- Sep 28th 2021: Awww, it never gets old! 😍 That's why this is one of my all-time favorite practices EVER. Love it! ❤️
    Today, particularly, it fit perfectly as a warm-up for my workout. 🔥👌🏻☺️
    Thank you so, so much, Adriene. And Benji! 🐶💕
    Namaste. 🙏🏻

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