Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

The following classes below would go great with this video:

Yogalates Beach Bum♥

Effective Upper Body Workout♥

Beach Booty Workout♥

Best Bikini Full Body Burn♥

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. 🙂


Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!

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Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. Can sweetness be measured,
    With sugar,
    With love,
    With simplicity?

    Can beauty,
    Be comprehended,
    When the source of life,
    Dances freely,
    In a Bhakti filled with,
    Flowering Hatha Yoga,
    Under a rainforest by the shore?

    Can spirituality,
    Be experienced,
    By wonderful young,
    Dedicated to reaching,
    Deeply into the mysteries,
    Of life and it's divinity?


  2. Just a positive comment that in certain positions your mike doesn’t sound clear so it’s hard to hear and follow. Certain positions are not easy to come out of quickly, to see what you are doing. It could cause injury. Just a food for thought. 🙏

  3. Hello Boho, thanks a lot for your instruction, I am very appreciate it. However, it's a little irritated when I have to stop my practise to listen and watch the video many times. So, can you add the resting time and show the preview for next post, also the signal music? It would be pretty much easier for us to follow you. Thank you one more time

  4. this is the third video that I am practicing with you Yoga and it was a great experience. although this video was really hard and challenging for me because I am a little bit over weight and I have difficulty with stretching.

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