14 comments

  1. I’m a beginner I enjoy this lesson 1 level 1 is there more for a beginners I have sciatic nerve damage in my back and my left and right arm I’m trying to get well and get back to work

  2. This is the first time I do yoga, I don't really know how to do, are there exercises to do before starting lessons? When it should be done? Thank you for your help, see you soon!

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