Meditation for Anxiety – Yoga With Adriene



15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

21 comments

  1. Adriene thank you for this video as everyone of us go through this phase at a point in our lives…Yu are such a wonderful soul…Blessed to know someone like you…The world need people like you🙇🙇
    I wish you all colours of happiness from dawn to dusk everyday…much love from India♥♥

  2. Great Meditation! I do a daily morning breathing and meditation exercise as part
    of my self-care and I find it really useful for overthinking. It's the first thing I do before anything else.

  3. Allah bless you sister, I have had really bad few months, with panic disorder and bpd, this really helped. Thank you for being so genuine: may Allah grant you paradise.

    Ameen

  4. This has got to be one of my favorite meditation videos. Adrienne, your voice is so calming and kind. Thank you!

  5. Im doing this because im a demiboy gay 14 year old that's nervous because i dunno what will happen when i come out of the closet to my school🧍🏾‍♂️

  6. I would like to be able to like the video again every time I practice this meditation, it happens quite often with you, Adriene, when I repeat your yoga practises lol, love you from Italy 💓🇮🇹

  7. Your voice is so magical and very calm Mam. Thank you so very much for this video 🙏 this helps me a lot ❤

  8. This really helped me. I’ve been having anxiety due to energies surrounding old patterns that have been showing up, as well as a hectic environment, and I’m just grateful to have made this decision to release the anxiety. Took off work today, which was a wonderful choice, so this day is really needed for some solitude and going within. Bless your heart! ✨🙏🏻💫🌟💙

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