Home – Day 23 – Focus | 30 Days of Yoga With Adriene



With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20-minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear?

The invitation today is one in which you can focus or re-focus back on your WHY. What led you to go on this journey in the first place? Remember, the goal is not to aspire to transform into something you have not yet become, but rather to return home to embody everything that you already are, fully.

In this session, we will focus on neck and shoulder relief, spinal flexion, and use what we’ve learned so far to maintain balance between the left and right sides of the body. Use the flow to build heat and enjoy the process of learning to find your balance.

Pro-tip: work with your breath and lead from your center.
Where attention goes, energy flows.

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

41 comments

  1. Hello darlings. Now that we've focussed on our Day 23 practice, what do you want to focus on for the rest of the day/evening? The rest of the week? The last leg of the HOME journey?

  2. Thanks a lot. Love that each practice is unique but has some elements that are so homely familiar.

  3. Blessings dear Adrian. Thanks for another good start to the day.
    Being intentional about where my attention goes.

  4. Thank you so much for all the videos adriene! I am so gratefull for your teachings

  5. New corona Lockdown, new yoga journey! Really helps me to get through this mentally!

  6. How can a person feel his body when you are so fast, I wonder where you are in a hurry …?

  7. so grateful to find this practice after an exhausting day of class… Thank you Adriene 💞

  8. Because of work sometimes I can't keep it up with day after day doing yoga
    But when I am back I feel calmness, peace and relaxation
    Thank you so much for making this amazing community 😇🌸

  9. Ooch, my upper arm of the hand that uses mouse during eagle pose. It hurts! A good reminder. Thank you Adriene.

  10. That’s the time I really take (every single morning) for myself. 🥰
    Thanks for provide me suuch a great moment everyday. 🤍
    Namaste and see you tomorrow, dear Adriene and adorable Benji. 🙏🏻

  11. Amazing how different both sides of the body can be, especially noticeable in today's arm twisting. good awareness of these quirky body parts!

  12. I feel amazing after today's practice!😁 I was quite tired when I got out of bed, but I rolled out my mat and started yoga as usual, and now I feel AWESOME! Like I've been on a vacation here, haha 😀

  13. I really love finding new poses each day and pushing myself to do them. I know my limits and I am pushing them farther than I thought I could. Namaste

  14. Thanks for your videos, Adriene! The 30 day series has helped me feel more accomplished since spending so much time at home.

  15. I am loving Adriene's videos, but I have a hard time in downward facing dog because my hands won't stop slipping! I even bought a new mat that is supposed to be non-slip, but I still slip. Any tips?

  16. I simply love doing this 30 days yoga
    Big motivation to wake up early in the morning !

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