Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported!

Take good care of yourself so you can take good care of others. Let me know how it goes down below. Namaste.

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Love this practice Adrianne..thank you several times for my soul or innerbeing..for my body and mind..thanks a lot..after a lot of years of this still conquer my heart!Namaskar..
    Ah…I looove your spontaneity and charismatic soul!

  2. Thank you for this practice. It had a really great effect on me. Incredible! I didn’t know yoga could calm fears like this 😳💛 the power of yoga keeps surprising me. Hi from Berne, Switzerland !

  3. This was amazing! I have been really struggling with anxiety and a bit of depression and the days I make time for your videos I feel so much better! My niece has been struggling as well and each day I for the video that I have done and she has been feeling better as well! Thank you for making these videos.

  4. I practice with you at my home with my two lil dogs close by and occasionally my big dog will stroll by to see how we are doing. Thank you Adrienne for being a bright spot in our day 🙂

  5. Lately I haven’t been feeling like my full self. I don’t know why, and have been really introspective to figure it out. I stumbled on this video when doing my normal yoga time and this was JUST what I needed! An internal voice told me what I needed to do while in the yoga squat and I felt way more reassured. Wild! Thanks Adriene!

  6. Thank you as always from Cape Cod, ma!! I have minimal energy after work being a mental health provider.. but can practice smile and laugh doing the practice with you and Benji warming my heart!! 🙂 namaste!

  7. God bless you Adrienne, you have made yoga accessible and your dedication shows in the quality of your content. I don't know if I would have been at a better place without you. Love from India!!!

  8. I really love how every time I look for a yoga flow to help with a particular need, you always show up. You have a video for almost everything and your flows are SO healing. You have been a big part of my journey recently and really helping me get back into yoga. I appreciate your warm soul and your personality really make these videos worthwhile. I love connecting with you through the mat! Sending you so much love and gratitude and I hope you’re having a smooth weekend 🙂 💚

  9. I live in ATX (Howdy neighbor!) and I take you all over the world with me. Thank you for your awesome videos! Today I practised in my hotel room in Santiago Chile.

  10. Practise in my home in the Netherlands, my kid just to school en I needed to ground down. Thanks Adrienne!
    Gratefull for my family altough sometimes it is hard to live together.

  11. I literally have to FORCE myself to take on more than 15 minutes of yoga….but this was easy … I got distracted a lot with her little funny quips and the dog hahahaha but for me who would get distracted anyway it was a nice pleasant distraction! I enjoyed this so much and my monkey mind didn't wander too too often. My root chakra needs so much work as do all the others, balancing them is going to be so much eaier with Adriene! I AM GRATEFUL FOR THIS PRACTICE …. THIS Yoga with Adriene specifically!

  12. Adriene I want to thank you once again. From the bottom of my heart. You are the reason I found my love for yoga. There aint no yoga teacher like you out there. Please never apologize for being you.

    You are a light for millons of people on this planet. Thanks for all this beautiful, life changing free content you offer here on youtube.

    Forever grateful for you and this channel.

    Much love and blessings

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