Fill Your Cup Yoga | Yoga With Adriene



Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health.

This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing.

The hardest part is showing up. You got this! I have your back.

Let me know how this goes for you in the comment section down below.

Namaste.

#yogawithadriene #freeyoga #fwfg

For more practices like this, try this playlist, Yoga for Healing the Mind:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

25 comments

  1. Hello dear friends! How are you feeling today? Did you set an intention for your practice? Your month?

  2. Lovely practice. Thank you Adriene. May everyone’s cup be filled with love and light. Christmas blessings to all.

  3. This may sound strange but whenever you say "nod a little 'yes' and a little 'no'" I always only nod yes because I felt like 'no" felt negative. Today I suddenly realized that' no' is an amazingly positive word when setting boundaries for self love and respect. I was so shocked haga so I nodded yes and no 😍💖

  4. I am using my hubbys mobile. But have not touched on Joga in 17 years. Recently decided to try it again. After job loss due to the mandates. And have many friends that daily do Yoga. Now more open to it because as a Christian I was told to stay away.

  5. Wow, this is one I will come back to many times. I needed this today, lots of shaking but it was good shaking. Thank you for this, Adrienne 💜

  6. honestly today has been a difficult day physically. I wasn't up for it. I almost skipped today. but I decided to pick this one. I am so so so thankful. I am still struggling (hurting) but this helped me remember that doing whatever I can is okay. my sister was making fun of me but I am proud of myself.

  7. You are right! The most difficult part is to get yourself to start the practice. I am grateful every time I do!

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