Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

Join Adriene for this sweaty cleansing Yoga For Detox and Digestion practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body, and shed weight with this mindful yoga flow for detoxification and digestion!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Every time I feel as if I’m off in my practices & can’t do to long of a vinyasa. I always always come back to this yoga wash to help me feel reset & renewed. 😌

  2. You were as amazing as you are today and i thoroghly enjoied these exercises. Such a pretty young face. Such a compose professional attitude. Thank you Adrienne for being there and just… you!😊

  3. I’m wondering about an alternative pose for the squat. This position is difficult with my knees, but I would still want that stretch. Any suggestions? Thanks!

  4. Loved this- it did the job! Just always want shavasana to roll for a minute longer on YFA!! I’m just relaxing and the next one starts!!

  5. This is the one video I turn to the most. It hits all the right spots and is just the right amount of time. I like the quiet narration too.

  6. Anyone else here totally trapping it with these and refusing to use a mat? I’ve gone through 20 full Adrienes with 0 yoga mats harmed/involved.

  7. I woke up with a lot of anxiety and tightness around my chest.
    I told myself I would do something right today and I just did. I started my day with Adriene. 😁

  8. This is always such a great flow and on a beautiful sunny day in South Africa, I did it outside on my patio in the fresh morning air. Feel so good now 🧘‍♀️ 🙏

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