Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly

This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get ready to have a restful and rejuvenating sleep.

Yoga Instructor- Juliana Spicoluk

Location- Anamaya Yoga Retreat & Resort, Montezuma Costa Rica


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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (Mama & Papa to Xavian Lionheart)

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. 1 Timothy 2:3-4. For this is good and acceptable in the sight of God our Saviour; Who will have all men to be saved, and to come unto the knowledge of the truth.

    1 Corinthians 15:3-4. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; And that he was buried, and that he rose again the third day according to the scriptures:

    Romans 3:25. Whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God;

    Colossians 3:15. And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.

    The Grace and peace from God the Father and the Lord Jesus Christ be with you all. Amen. 🙏

  2. Your yoga lessons are with me everyday, day and night time. Never before, I have been practising frequenly since discovering your videos. I am so grateful to have you by my sides, especially when I going through up and down moment. Not only your movements but your words, they are so powerful. Deeply appreciated, Juliana and Mark.

  3. I am so thankful for this. I never really liked Yoga. To me it has always been more stressfull than calming. Maybe because I am struggling with anxiety, adhd and trauma. But then I found your videos. Your workout routines have been perfect for the "transition" from my strict (and kinda unhealthy) workout plans to a real awareness of my body. Your voice is so calming and you seem to be such a loving and down to earth person. I am so happy that I found your videos. It changed my lifestyle for the better. Thanks a lot <3

  4. Love you Boho but as a gentle correct… it's "more tight or more stiff" or "tighter or stiffer" not "more tighter or more stiffer" …

    Namaste and Love

  5. I can’t tell you how much I appreciate and love all your videos. Between the beautiful easy guidance, how much positive and beautiful energy you give off and the beautiful calming music you add. it’s really helped me relax and that’s not easy. I have depression, anxiety and adhd & ptsd and finally getting over ppd for the second time. so I find it so hard to be still and stay in the moment. Something I’m trying to work on to find some peace and to move my body in a healthy way. But I’ve found your one of the people that can really truly help me get there and I’m so grateful to you.❤️

  6. That was incredible. I cannot find a word to describe it. But during last exercise when you just lay down and let go everything, omg after few seconds I was crying as a child. Since April, a lot of bad and good things happened to me and it was like I just let a part of those things go. I released some bad and good energies and it made me cry as a kid but silently. Thanks a lot ♥️♥️♥️I love your videos a lot and whenever I need this kind of thing I just open one of your videos.

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