Doing these simple yoga asanas at home can help control high blood pressure and reduce the risk of heart ailments. #ShikhaMehra #HerZindagi ********************** Follow us for daily special videos on Travel, Food, Lifestyle & Beauty Tips & more! Subscribe to Her Zindagi | Click Here ► Subscribe Now To Our Network Channels: Jagran Josh: Dainik… Continue reading Yoga Asanas to Control High Blood Pressure
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Easy Yoga Poses For Weight Loss | Yoga for Beginners | Weight Loss Yoga Workout | Shikha Mehra
We are back with another episode of the Get Well Yoga series. This time we tell you how you can lose weight with Yoga. Yoga Instructor and Wellness Consultant Shikha Mehra shared with us some Yoga Asanas that can help you in losing those extra kilos. These are really easy asanas that you can do… Continue reading Easy Yoga Poses For Weight Loss | Yoga for Beginners | Weight Loss Yoga Workout | Shikha Mehra