15 Minute Slow Flow Yoga for Stressy Days | COLE CHANCE YOGA

Join Cole Chance for a 15 Minute Slow Flow for Stressy Days yoga practice. Some days feel more stressy than others. Regardless of whether it’s particular circumstances that have you spinning or a nervous system with its gear stuck in a pattern of high alert….I hope this class can give you a bit of soothe… Continue reading 15 Minute Slow Flow Yoga for Stressy Days | COLE CHANCE YOGA