This Boho Beautiful yoga workout will hit and tone every section of your body in just 15 minutes. Fusing different strengthening and toning exercises of the glutes, lower body, and abs/core with deep releasing yoga asanas, this morning yoga workout practice is the perfect way to wake up the body through strength, power, and grace.… Continue reading 15 Min Morning Yoga Workout | Complete Total Body Workout Blast
Author: Boho Beautiful Yoga
Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly
This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get… Continue reading Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly
Yin Yoga Class | Total Body Yoga For Stress, Tension, & Muscle Stiffness
This 20 minute yin yoga class is the perfect remedy to help with stress and allow you to release muscle tension and stiffness out of the entire body. By focusing on opening the hips, increasing flexibility in your hamstrings, and creating more space through the body, this Boho Beautiful no prop yin practice will leave… Continue reading Yin Yoga Class | Total Body Yoga For Stress, Tension, & Muscle Stiffness
20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day
This 20 minute total body yoga class is your feel good yoga flow that will awaken the body and help you still the mind. Moving through a beautiful sequence of yoga asanas, Vinyasa sun salutations, and breath-body connection, this Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine… Continue reading 20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day
Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes
Yin Yoga For Upper Body | Release All Your Stress In 20 Minutes : Boho Beautiful Yoga This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body… Continue reading Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning? The best… Continue reading Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch