60min. PY108 "Yin Yoga" with Travis – Inner Dimension TV



This class is like the ‘fountain of youth.’ If you never done yin yoga before you are in for a treat although for some people it can be more difficult than the power yoga classes. In this practice we will hold floor stretches for about 3-5 minutes as way to bring health to the deeper connective tissues of the body.

The benefits of this class are like a deep tissue massage and will decrease tension and restore nervous system balance. If you approach the class with presence and openness, it will take you to a whole new level.

“Only when you can be extremely pliable and soft can you be extremely hard and strong.”
-Zen proverb

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Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

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Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!

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PROGRAMS
“Holistic Yoga Flow” 200hr Online Teacher Training – A training to deepen your practice and learn to teach Travis Eliot’s unique method.

“Level Up 108” – A 108 day program to level up your practice

“Flexibility & Beyond” – An 8 week Yin Yoga program

“Power Yoga GOLD” – A 90 day power yoga program

“Online Yin Yoga Teacher Training” – Get certified in Yin Yoga online

“Yoga 30 for 30” – A 30 day program/30 minutes a day

“The Ultimate Yogi” – A 108 day cinematic yoga program

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FOLLOW TRAVIS ON THE SOCIALS

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ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

For the latest information on upcoming events please visit:

MUSIC by
Ryan Richko

44 comments

  1. This is one of my fave yin sequences so great. Keep up the great work Travis sending much gratitude for your inspiring classes and words of wisdom. ✌️

  2. Nice practice. I enjoy the music too. I found the lighting too dark which made it a little difficult to see the poses.

  3. Wonderful, thank you. I'e been practicing yin yoga for years but this is one of the best yin classes ever. I love the wisdom you share and the quiet, sacred atmosphere you create.

  4. Thank you, I am so glad to have found you! Quality! I am not able to do as beautifully as many but it still feels beautiful. X

  5. First time doing Ying yoga and it is awesome. Thank you Travis for such a treat. I have taken your other classes as well and I enjoy all of them.

  6. Hello Travis . GRT practice for a Friday, after a week long power yoga series .. happy yoga to you … eager to continue this yoga journey with you

  7. I loved it. My injured body loves it and I find your voice and stories so relaxing and educational. Thank you so much. Greetings from London.

  8. such clear instruction and a great experience all round. Sound quality brilliant with good muci in background that doesnt overpower the instruction. thank you

  9. Thank you. I feel much better afyer that. I was so tense… When my body is tense I stutter 🙁 Thank you from Poland 🙂

  10. It was so deep n beautiful. I do it in my period days 😉 Thankyou Travis I really look at you for being ideal teacher. Try to bring the wisdom to my students too.

  11. Why does my lower back hurt so much when doing shavasana? Thanks for all the amazing yin yoga … it is the best

  12. You continue to support my practice in going deeper into presence, balance, peace, joy and love!

  13. Thank you for giving free yoga practice of 108 Program. I do the 108 program yoga flexibility everyday, I could change my hip opening due to this flex yoga. From Vietnam.

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