5 Min Morning Yoga With Adriene. Don’t have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!
Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way!
Yoga Quickies show us that we do not need 30, 60, 75 min. That we don’t always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.
5 min to show up and check in. Enjoy!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This was gorgeous! A practice like this is perfect because you can integrate this into any day, no matter how busy you are! Thank you Adriene!
Thank you! That was a wonderful 5 minutes to wake up my body.
my bones cracking on ever move🥲
There is no excuse to not get to the mat and do yoga every day with these <10min videos. Thank you!
This was a changing surprise for me
Day 621 in books ❤️😀
I know you’ve heard this a 1000 times a daddy but you make my life better seriously
Thank you, Adriene! ❤️
Day 616 in books ❤️😀
Day 4 complete my sister and I wanted to do this one for out day 4. 12/04/2021
Sorry ,bur eating beautiful inn city girls gixards and binached food is bad food, that will kill ya
Day 604 in books ❤️😀
Years later in 2021 I am enjoying this yoga practise each day ❤️ 🧘♀️
Sometimes 5 mindful minutes of yoga is all you need in the morning 💛
Day 595 in books ❤️😀
Thank You!!
nice
Thank you Adriene 🧘🏼♀️
Day 13 of November ❤️🙏🏼
Best 5 minutes of my day so far….Nov 13, 2021 Great Playlist. Now back over to the Oct 2021 overtime to finish up the extra practices….
good morning everybody! lets tackle today with love!
Doing it at the end of the day, this time.
Namaste. 🤍🙏🏻
Nourish- Nov 12, 2021.
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Short but sweet, added a few extra poses and yogi bicycles, and on my way🧘🏼♀️btw, I hope Gill Smith is ok, she has not commented as usual, always enjoy her take on the practice 🙏🏻
Good morning on day 13 of Nourish 🥰 day 136/365
Nourish Day 13: What a wonderful, little yoga practice! Even on a busy day I can fit in a short yoga session!
Today’s practice done on:
* 11/13/21: happy saturday! ☀️
Really nice! It’s amazing how just 5 minutes of YWA can set up my day on the right track!🙏💚
♥
Brilliant start to the day 🌞💛