This is day 5 of the 7 day morning yoga challenge and this class is a quick 5 minute beginner friendly yoga stretch and gentle flow to help release stress, tension, and improve focus, oxygen and energy. This 5 min morning yoga stretch is a great addition to your morning routine.
I would like to give a big THANK YOU to this challenge Sponsor Liforme.
Liforme is a Yoga Mat brand who i have gravitated towards for years due to their unique grippy mats that have these incredible alignment lines to help you check your form during your personal practice.
I always discuss the importance of grippy mats because they help reduce possible risk of injury, hands and feet slipping and most of all allow you to focus on what really matters, being present.
It is important for me to utilize my voice and platforms to bring awareness to brands that create change and positive impact. Liforme not only offers practical products to help you truly enjoy your practice, they also give back to charities and foundations! It’s actually my favorite part of this company.
Liforme is a staple in my practice and i couldn’t be more happier to have teamed up with them to share their incredible products with you in this challenge.
To learn more about Liforme you can visit
You can also grab a discount by using code YOGAWITHBIRD at checkout!
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
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