45 Minute Power Yoga Class with Ally Maz | lululemon

Power yoga flow with Ally Maz is intended to get you sweaty and give you a full-body workout. This 45 minute yoga practice is great for core strength and your legs, back and hips.

This is a great practice to repeat weekly. Let us know what you think in the comments below.

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  1. thank you so much… I had a crappy day at work and released all that and felt the shift in me half way through the practice… I hope I can teach these flow one day to my own students (yoga training in progress)

  2. this was the very first yoga class i ever did a year ago and now i am a yoga instructor. thank you so much ally for putting this incredible practice out into the world. sending love and light to everyone.

  3. From the classes I have taken in person and online I'm not sure her form is that good. Maybe because this is moving fast but there's a lot of curvature in her spine when she does halfway lift for example

  4. This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

  5. This is one of the most sweating yoga that I've ever been practised. Love the concept of non-judgement our body because today I can do many asanas that I never think I could do before. Thanks you very much. Namaste 🙏💖

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